It’s never too late to quit smoking! People who stop smoking begin to feel immediate benefits, and in the long run they greatly reduce their risk of disease and early death.
Resources to Quit
Under the Patient Protection and Affordable Care Act (ACA), insurance plans offer programs to help you quit tobacco. Learn more about your options here.
If you are uninsured, or if you are without insurance coverage to quit tobacco, call the Washington State Quitline at 1-800-QUIT-NOW (1-800-784-8669). Learn more about the Quitline with this FAQ.
For Spanish: 1-800-DEJELO-YA (1-800-784-8669
For TTY and video relay: 1-877-777-6534
For the Asian Language Quitline
Chinese (Cantonese and Mandarin): 1-800-838-8917